• 1/2 lb grass-fed ground beef
  • 1-2 jalapenos
  • 1/2 an onion
  • 2 cups raw spinach
  • 2 garlic cloves
  • 1 egg
  • a few drops of liquid smoke (hey, I don’t have a grill!)
  • 1 tbsp Worcershire sauce
  • salt and pepper


  1. The easiest way to prepare this is to blend all of the ingredients together. I did this in the Vitamix. I like to blend my ground beef, it makes it more moist. Alternatively, you could chop all of this and mix it together by hand.
  2. Form into 4-5 burgers.
  3. Fry in coconut oil, lard, etc. for about two minutes on each side.
  4. I served my on spinach salad. I was really into spinach last night.

securedownload-8-1024x815 securedownload-9

Write A Comment