• 6 sea scallops
  • 2 tbsp butter
  • 1 small tomato (I got mine from the farmers market, summer ‘maters are too good)
  • 1 tbsp fresh parsley, chopped
  • 1 garlic clove garlic, minced


  1. Dice the tomato and saute in the butter.
  2. Add the scallops. Cook for two minutes on each side to properly brown.
  3. Add the garlic and parsley and give it a toss.

Serve over cauliflower puree. Some people also call it cauliflower mash. Call it whatever you want. Just steam cauliflower until soft, put it in the blender with a shit ton of butter, puree until smooth. Boom.


I don’t usually buy scallops because they’re on the pricier side. But when I was in my local, organic grocery store, these were marked down because the day I was shopping also happened to be the “sell by” date for these babies. They were only $2.50! How awesome is that.

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