I can’t emphasize how amazing liver is. Gram for gram it is the most nutritious food. It is a multivitamin, really. Traditional cultures around the world consider liver a sacred food due to its high nutrient density. It’s high in vita A, E, D and K, B12, B6, zinc, folate, choline and iron. This is why it’s so great for pregnant women and young children. Unfortunately, a lot of people dislike the taste of liver. I am really into pate, but I understand that most people are a little grossed out by eating liver. So what I like to do is mix it into things. I’ll blend up a pound of chicken livers from the farm and freeze a little bit in individual packages. I then add it to whatever I’m cooking for dinner, soup, stir fry, chili, anything really. It disguises the taste wonderfully. I did this with my cilantro and lime chicken.


  • half a bunch of cilantro
  • a few chicken livers (I used three)
  • 3 cloves of garlic
  • juice of 1-2 limes
  • 5 bone in, skin on chicken breast, or around 1lbs



  1. Separate cilantro leaves from stem and add to blender with whole cloves of garlic.
  2. Juice limes into the blender, then add the liver as well.
  3. Pour over chicken breasts, make sure to get the marinade under the skin as well.
  4. Marinate for at least one hour.
  5. Bake on 400 for about thirty minutes.


 Shared at: Eat Make Grown Thursday

Write A Comment