You can have the body and life you want, and you don’t need to diet to get there. That’s where I come in. I can teach you how and what to eat to support your body and be healthy and happy.

We will target any issues you may have, whether it be losing weight, depression, infertility, fatigue, candida overgrowth, arthritis, or blood sugar regulation. We are designed and we are meant to be well. To do this, we also have to address stress levels, sleep cycles, and mental attitude. We are meant to live and enjoy this life as much as we can. Obesity, anxiety, arthritis, depression, headaches, etc. are all symptoms of internal distress. We will fix this together to make you the healthiest, happiest, most beautiful version of yourself.

Introductory session/hourly coaching

  • intake forms and questions, including health history, habits, and targeted goals
  • at least 3 days of food journaling reviewed
  • general questions and concerns

1 month of coaching

  • includes intro assessment
  • personalized weekly meal plans with recipes
  • grocery lists
  • weekly check-ins to assess progress, concerns, questions
  • call and email as needed – I’m here to help!

This plan also features the following guides:

  • Real Food Resources: a guide to finding locally, sustainably raised food across the US
  • Non-GMO Guide: a guide on how and why to avoid GMOs including the top ten offenders
  • Kitchen Clean Out Guide: 7 steps to a healthy kitchen and pantry
  • Non-Toxic Cleaning: a guide to replace current chemical based products with non-toxic options
  • Non-Toxic Makeup: a guide to which chemicals to avoid in makeup, and better and healthier makeup options (including all of my favorites!)
  • Non-Toxic Body: a guide to which chemicals and toxins to avoid in body products, and non-toxic body products to use instead
  • Grocery Guide: a guide to effective grocery shopping techniques
  • Superfoods: the top 10 superfoods, their nutritional compositions and why they’re great
  • Booze Guide: The healthiest options for drinking along with six homemade, sugar-free drink recipes with my favorite secret ingredient for tasty and healthy drinks
  • Going Out Guide: a guide to eating at restaurants, what to avoid and what are generally safe options
  • Acne Guide: a guide to improving acne from the inside out
  • Healthy Fats Guide: a guide to healthy and unhealthy fats, along with which to cook with and which to eat raw
  • Grains, Legumes and Carbohydrates Guide
  • Time Saving Kitchen Tips: 15 tips to save you time and money
  • Drink This Not That: a guide the the healthiest drink options and what to eliminate
  • 10 Steps To Healing Hormones
  • Sweets Guide: a guide to sweeteners, sugar and healthy desserts (inlcuding my eBook!)

3 months of coaching

  • includes introductory assessment
  • personalized weekly meal plans
  • grocery lists
  • weekly check-ins to assess progress, concerns, questions
  • call and email as needed – I’m here to help!

This plan also features the following guides:

  • Real Food Resources: a guide to finding locally, sustainably raised food across the US
  • Non-GMO Guide: a guide on how and why to avoid GMOs including the top ten offenders
  • Kitchen Clean Out Guide: 7 steps to a healthy kitchen and pantry
  • Non-Toxic Cleaning: a guide to replace current chemical based products with non-toxic options
  • Non-Toxic Makeup: a guide to which chemicals to avoid in makeup, and better and healthier makeup options (including all of my favorites!)
  • Non-Toxic Body: a guide to which chemicals and toxins to avoid in body products, and non-toxic body products to use instead
  • Grocery Guide: a guide to effective grocery shopping techniques
  • Superfoods: the top 10 superfoods, their nutritional compositions and why they’re great
  • Booze Guide: The healthiest options for drinking along with six homemade, sugar-free drink recipes with my favorite secret ingredient for tasty and healthy drinks
  • Going Out Guide: a guide to eating at restaurants, what to avoid and what are generally safe options
  • Acne Guide: a guide to improving acne from the inside out
  • Healthy Fats Guide: a guide to healthy and unhealthy fats, along with which to cook with and which to eat raw
  • Grains, Legumes and Carbohydrates Guide
  • Time Saving Kitchen Tips: 15 tips to save you time and money
  • Drink This Not That: a guide the the healthiest drink options and what to eliminate
  • 10 Steps To Healing Hormones
  • Sweets Guide: a guide to sweeteners, sugar and healthy desserts (inlcuding my eBook!)

This program is the basis of resetting your body and mind. We will target any issues, reduce body fat, reduce inflammation, change your outlook and build the foundation to a healthy lifestyle.

Want to get started? Contact me today!