• 1 eggplant
  • 3 tbsp coconut oil
  • 1 block of Kerrygold cheddar or your favorite cheese
  • 1.5 cups spaghetti sauce


  1. Peel the eggplant and slice it into strips.
  2. Preheat the oven to 400.
  3. Saute the strips of eggplant in the coconut oil, adding the coconut oil as you need it.
  4. Let the eggplant cool a bit.
  5. In a baking dish, add 1/2 cup of the spaghetti sauce to the bottom.
  6. While the eggplant is cooling, slice the block of cheese intro strips.
  7. Wrap the eggplant around the cheese. See below.
  8. Do this for all the eggplants and cheese.
  9. Cover with more cheese and the remaining spaghetti sauce.
  10. Bake for 15-20 minutes.

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