“THE LOAF, MA!” Is what Scott kept screaming around the apartment last night as I was making this. That man doesn’t even eat meat (which is a story for another time, and sort of the bane of my existence). Lately I’ve been on a huge bison kick. I have had absolutely no desire for beef. I take this to mean my body intuitively knows I need something from bison so it’s turned off my taste for beef for the time being. And I trust my body’s intuition, so I made some bison meatloaf. To up the nutritional value, I added beef liver. And it was freaking awesome.
Mini Meatloaf with Liver
An easy meatloaf recipe that is packed with nutrients from liver and organic ground meat.
Ingredients
- 1/2 ground beef or bison
- 1 egg
- 1/2 cup beef or chicken liver
- 1 egg
- 3 tablespoons coconut flour
- 1/2 onion
- 1/4 green pepper
- 1 cup spaghetti sauce
- 3 tablespoons ketchup
Instructions
- Process or chop the liver into bits. Dice the onion, green pepper, and garlic. Add all ingredients together. Put into 4 ramekins, or a regular meatloaf dish. Top with a thin layer of spaghetti sauce.Bake at 375 for 30 minutes, or until cooked through.
Notes
Make sure to use sugar-free marinara. You can substitute ketchup for tomato paste.
Nutrition
Serving: 1servingCalories: 203kcalCarbohydrates: 22gProtein: 13gFat: 6gSaturated Fat: 3gCholesterol: 219mgSodium: 946mgPotassium: 666mgFiber: 6gSugar: 12gVitamin A: 4360IUVitamin C: 23.5mgCalcium: 47mgIron: 3.4mg
Tried this recipe?Let us know how it was!
