pudding

I ordered raw and grass-fed cottage cheese from a local farm and it’s the best cottage cheese I’ve ever had. I used most of it to make a lasagna (I use it in place of ricotta because it has a higher protein content). But I still had a ton leftover. I thought it would be interesting to make a protein packed, high fiber pudding with it. I wasn’t sure how it would turn out, but I ended up loving it. It’s a bit thinner than regular pudding (if you’d like thicker, add less liquid to the chia seeds).

I don’t eat a ton of dessert, but it’s awesome to know that when I do, it’s super healthy.

High Protein + High Fiber Chocolate Pudding

High Protein + High Fiber Chocolate Pudding

Ingredients

Instructions

  1. Soak the chia seeds in either coconut milk or water until they gel. Either is fine, coconut milk will be creamier.
  2. Once the chia seeds absorb the liquid, add everything to a high powered blender. I use a Vitamix. Blend everything until completely smooth.
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http://www.ancestral-nutrition.com/high-protein-high-fiber-chocolate-pudding/

High Protein + High Fiber Chocolate Pudding - this healthy dessert is only sweetened with raw honey!

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