I’ve written about Herbalife.
I’ve also written about Isagenix.
Ditto with Advocare.
I get at least one email a day asking me to review a new protein/meal replacement shake, one that promises it’s all natural (which means nothing), one that promises it will finally give you the body you want, one that promises it’s the best protein source for your body.
And without fail, every single one has been just another protein shake with fifty thousand ingredients that are meant to sit on your shelf for months at a time and not decompose. Ever heard the saying
If it spoils, eat it. If it doesn’t, don’t?
For the most part, that’s a pretty good rule of thumb. You know would happen if you left my version of protein shake in your cupboard for weeks or months?
Nothin’ good.
Because it’s from real food. Because it’s from fresh ingredients that the body thrives on and easily absorbs. Not some powdery variation of something that once resembled food, or was made in a lab.
It’s full of food-based multivitamins that the body will actually absorb because they’re not synthetic. This protein source is rich in gelatin to protect and restore joints, heal gut lining (and reduce cellulite!). It’s full of probiotics to boost the immune system and increase nutrient absorption. This smoothie is rich in amino acids only present in animal products. It’s full of omega-3s (the ones you need – EPA and DHA, not ALA which is a plant-based based foods). And lastly, it’s full of grass-fed, undenatured whey protein.
What you will not find in my protein shake:
- soy
- GMOs
- conventional, denatured dairy
- synthetic vitamins
- rancid vegetable oils
- fructose
- agave nectar
- gluten
- corn
- other whack shit
This video is old, the recipe above is what I now use an recommend. But you can still watch the video to see how I make it.
The Healthiest Protein Shake
Ingredients
- 1 cup raw kefir
- 1 scoop Naked Whey found HERE
- 2 pastured egg yolks
- 2 tbsp gelatin found HERE
- 1 tsp cod liver oil found HERE
optional additions
- half a banana, spinach, cinnamon, turmeric, berries
Instructions
- Simply combine everything and drink post-workout. Or if you need a snack. Or if you are in a hurry and have no time for breakfast.
48 Comments
thank you! i’ve been wondering about this and wanting something to give me a non crappy protein boost!
You’re welcome!
What are your thoughts on the Vega brand?
Sounds lime a healthy protein shake, but I wouldn’t recommend it as a post-workout shake; at least not without a couple modifications. You really shouldn’t have fat right after a workout. It slows down absorption, so your muscles don’t get the nutrients right away. Stick to protein and carbs directly following exercise. Sorry, if this comment is unwanted info. Love your site!
I’ve heard people say this but I’ve never seen any actual evidence to prove it. Fat slows the absorption of glucose, but I’m not convinced it slows the absorption of nutrients.
Thank you!
Thank you for this recipe. I have been wanting something like this as well. We have been drinking the Muscle Milk, but I wanted something more organic/natural. I wonder if you were to use raw milk whey, what would be the equivalent to the powder. Do you have a rough estimate? 1 cup maybe?
I have also been looking for a homemade Clif bar like recipe on Pinterest, but haven’t found anything so far. A healthy snack for mid day kind of thing. Don’t know if you have put anything like that on your blog. Plus, it would be cheaper!
Thanks and great information on your blog!
Not sure about the liquid whey conversion.
I recommend Epic bars!
Have you ever tried Shakeology??
If not, you can order a 4-packet sampler pack from this link and take the Pepsi Challenge with it:
http://www.teambeachbody.com/shop/-/shopping/ShkTasteSampler?referringRepId=143728
Shakeology is just as bad, if not worse. https://ancestral-nutrition.com/unbiased-review-shakeology/
Also, and this should go without saying, please do not try to solicit on my website.
Hi Dani! I’m confused – is this shake not cold processed? It’s my understanding that in order for it to not be denatured, it has to be cross flow, cold processed ion exchanged. Even with low heat, the protein is denatured to some degree. Right?
Thanks for your insight!
The whey is microfiltered and undenatured.
Why egg yolks?
They’re the healthiest part of the egg.
Why not include the egg white though?
Uncooked egg whites can be inflammatory.
Hi having a look over your blog and very impressed well done. Has anyone ever asked you to review juice plus?! I know it contains soy (which is not GMO) but not a fan of yours however I am still looking to see if there are other negatives. Great shake idea but I can’t do as i’m intolerant to eggs but thanks so much for all of your info LOVE IT! xxx
Could you provide a link to it? Still though – i’ll never recommend anything with soy.
Where do you get raw Kefir? And does it pose the same risks as raw milk? I thought about trying raw milk if I can ever afford to, but the risks of salmonella and other things kind of turned me off! I already have health problems, things like that scare me!
The risk of salmonella in raw dairy is VERY, VERY slim. I’ve been drinking raw dairy for about five years and have never had a problem. You just need to find a grass-fed farmer that treats his animals well and has good farming practices. Try realmilk.com
Any reason why you don’t just use the whole egg?
Uncooked egg white has some inflammatory issues and it GROSSES ME OUT. I hate egg whites! I’m nauseous thinking about them.
Where can I buy raw Kefir? Is that the same as Raw milk? What is a good substitute if I cannot find it? I just bought everything else. I LOVE IT! THANK YOU! I just need the Kefir.
Thanks! Check out realmilk.com
I checked out realmilk.com and tried it and NOT a fan. Can I just use Almond milk or Cashew milk? If not, what do you suggest?
Hi Dani, I’d love to try out this recipe but I’m lactose intolerant, what do you suggest I use instead of kefir? 🙂
Coconut kefir! Or water kefir
Been drinking non-gmo cold processed soy protein for 40 years! It’s the raw material and processing that creates the total value of the end product! There’s only one company that does this! People are mislead about soy! I challenge you on becoming better informed!
You challenge ME to become better informed? Joke’s on you, bro.
http://ajcn.nutrition.org/content/68/6/1431S.long
http://cebp.aacrjournals.org/content/5/10/785.short
http://www.ncbi.nlm.nih.gov/pubmed/11577007
Ronald,
Please respond to her links. She doesn’t validate any of your statements or discredit them and I’d like to see your take on them. Oh, and what company that processes them? We had to cut out soy out of my son’s diet and saw great results, so I’d like an alternative if you have one.
Am so confused but am happy I found your site,am overweight was thinking about herbalife but when I read the ingredients I was turned off then shakeology isnt any better I need help
I would love to try this, but I am allergic to egg, and sensitive to lactose. Any suggestions gratefully received. Thanks for a good website.
Hello! Ive been looking into isagenix, shakeology, plexus and IT works for a meal replacement shake. Your posts were very eye opening. Does your shake ACTUALLY taste good or is it a taste that has to be acquired? I want a good shake, however i want to reduce my cravings and feel full. No matter what lifestyle changes ive made, i still have cravings and am not always feeling full. How do you get over the gross factor of eating a raw egg? Thanks!
Hey Danny it’s been a little while since you posted this I was wondering if there any modifications to your protein shake
Yes! Quite a few. I now recommend Rosita cod liver oil. I’ll do an updated recipe soon.
Naked whey is not what was in your video. I would like to try the one you had. Vanilla stevia and whey. Thx. I tried Naked love it just wanted to try another
Hi Dani,
Thank you for the insightful information. I cannot do raw egg yolk nor raw kefir. I see that you recommend coconut kefir as a substitute, what do you recommend as a substitute for the egg yolks?
Thank you
Also, Is the Perfect Hydrolyzed Collagen just as good as the Great Lakes brand posted here?
Is there an update on this recipe?
Thanks for such great information!
Perfect Supplements is also grass-fed so it is a good option.
Just found and love your page. Have you made a non-diary protein shake? I eat eggs, but avoid dairy and meat. Thanks in advance! Also…do you have a regular newsletter that I can subscribe to?
You can try adding beans to your smoothie. Non-dairy milks are a good base, though of course low on protein. White beans have a mild flavor, especially when you are adding fruits and veggies on top of it.
Signing up for a freebie such as this one will get you on my list. Thanks! https://ancestral-nutrition.com/other-freebies/
What’s the general cost per shake here? I’ve been drinking isagenix for about a month and I will say I feel healthier than ever, but it’s pretty pricey, so I’m looking for an alternative anyway. Then I read our article about it, and I DEFINITELY want to move toward the real food option for a protein shake. So what’s the price here? Also, for all the vitamins Isa adds to the shake, do you recommend supplements? How can I make sure I get those too? Thanks for all your diligent research and help with our health!!!
Hi Dani, I recently found out I cannot eat eggs or dairy (including whey!) so struggling to find other healthy protein sources. What do you think of quinoa? I hear your stance on meal replacement protein drinks but some days I am choosing this over a crappy granola bar or nothing at all, so what commercial mix would you choose if you had to use one? Have you ever reviewed Vega One or Ancient Nutrition Bone Broth Protein Meal? These are 2 I have used that seem a little cleaner than some of the other mainstream brands but I cannot analyze each ingredient as thoroughly as you have… pretty sure the Vega has pea protein though I haven’t ordered in a while. Currently trying the Ancient Nutrition one…thoughts?
I guess you have not tried COMPLETE plant based protein shake by Juice PLUS….I am shocked you promote WHEY which causes inflammation. Whey is left over cheese — curd. Dairy is not good for you. You need to try the COMPLETE….never gritty and taste awesome. Great for diabetics because of the low glycemic, great for even children and babies, nursing mom’s — you name it. kzimmer.juiceplus.com
New to the collegen game. Is there a benefit to using the collegen geletin over a collegen powder? Or it just thickens the smoothie? Thank you!
Hi, any other protein shake idea for me? Im allergice to eggs..get migrains amd facial swellings from bananas ,most fruits, nuts And avo’s
The link to the Naked Whey doesn’t work. Which brand do you use?
Hello, I’ve just recently come across your page from another source (The Finance Guy). I know that you’ve reviewed quite a few proteins before and was wondering if you would review one more.. It’s called Vivo Life, I’ve been tempted to try it out because it’s a plant based company, and it’s not just the protein that interests me but also their Thrive Her product and other supplements. I’ve just looked through your site and really love all of the reviews and information you provide! Really amazing!! Great stuff, really! Thanks in advance.
Hi Dani, Im wanting to give this shake a try. But the link to the products are not working. Can you post the link to the Naked Whey, and cod liver oil, please.
Thanks,
Lana