When I was a kid I loved English muffins. I would slather them in margarine and top it with sugar. I’m not sure I can think of a less healthy meal (or gross, I was such a weird kid!). But now that I’m older, I’m not sure English muffins should even be considered food. See what I mean:

This is not an item I consider food, it’s loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking.

Makes 4.


  • 2 cups almond flour
  • two pastured eggs
  • 1/4 teaspoon baking soda (aluminum free)


  1. Set oven to 350.
  2. Combine all ingredients and shape into muffins (above).
  3.  Bake on parchment paper for 15 minutes, or until golden.

When done, they’ll look like this:


I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms!


Shared at: Real Food Wednesday, Whole Foods Wednesday 


  1. Pingback: Grain Free English Muffins | Real Food Recipe Roundup

  2. Pingback: Paleo Egg McMuffin » Ancestral Nutrition

  3. Literally chewing a bite as I type. Delicious. Thanks for the recipe!

  4. A million thanks for this awesome recipe! I made these last night and we used them as sandwich rounds for tuna sandwiches! I love how easy these are to make and that there are only 3 ingredients – doesn’t get any simpler! I’ll use this recipe on a weekly basis.

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