When I was a kid I loved English muffins. I would slather them in margarine and top it with sugar. I’m not sure I can think of a less healthy meal (or gross, I was such a weird kid!). But now that I’m older, I’m not sure English muffins should even be considered food. See what I mean:

This is not an item I consider food, it’s loaded with processed ingredients and preservatives. But, they do taste good. So I decided to make my own grain-free, soy-free, weird-ingredient-I-can’t-pronounce-free. With only three ingredients! I’m a big fan of easy baking.

Makes 4.

Ingredients:

  • 2 cups almond flour
  • two pastured eggs
  • 1/4 teaspoon baking soda (aluminum free)

Steps:

  1. Set oven to 350.
  2. Combine all ingredients and shape into muffins (above).
  3.  Bake on parchment paper for 15 minutes, or until golden.

When done, they’ll look like this:

muffins3

I cut mine in half and and added a pastured egg, pastured bacon and sliced tomato. All from local farms!

muffins2

Shared at: Real Food Wednesday, Whole Foods Wednesday 

7 Comments

  1. Pingback: Grain Free English Muffins | Real Food Recipe Roundup

  2. Pingback: Paleo Egg McMuffin » Ancestral Nutrition

  3. Literally chewing a bite as I type. Delicious. Thanks for the recipe!

  4. A million thanks for this awesome recipe! I made these last night and we used them as sandwich rounds for tuna sandwiches! I love how easy these are to make and that there are only 3 ingredients – doesn’t get any simpler! I’ll use this recipe on a weekly basis.

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