Body brushing, or dry skin brushing is simply brushing your skin. Who knew that something so simple was such an effective detox remedy? This one of the detoxes I recommend in Ditch The Diet. It is safe, effective, and provides awesome results beyond detoxing the body (like reducing cellulite!). Here are all the benefits of body brushing:
- softens skin
- stimulates the lymphatic system
- reduces the appearance of cellulite
- tones skin
- removes dead skin cells, thus promoting the renewal of new cells
- increases circulation and blood flow
- removes excess fluid
- strengthens the immune system
- smooths skin
- prevents cancer
- tightens skin
- promotes detoxification
- Miranda Kerr does it!
How To Dry Body Brush
Start at your feet and work your way up. Always brush toward the heart in long strokes. This
is the brush I use. Again, Ditch The Diet includes an entire safe and simple cleanse/detox and it’s available this Monday!! Sign up below and you’ll receive a special offer!
