Liver is the most nutritious food on earth. It is packed with vitamins. If you’re one of those people that is afraid of eating liver, I have goods news: it’s not disgusting. I used to be so grossed out by the thought of eating liver, but now I literally crave it (which is my body’s way of telling me I need it). I buy a really tasty pate from Dean and Deluca (which is super pricey) and I think this version is just as good. Just try it. It taste like Thanksgiving.


  • 2 cups chicken livers
  • half a large onion or a whole small onion, sliced
  • 2 cloves garlic, minced
  • 5 tbsp butter
  • 1/4 cup raw cream
  • 1 tsp thyme
  • dash of rosemary (some people like more, some like less, I like less)
  • salt and peppa to taste


  1. Saute the onion in 2 tbsp of butter until soft. Add the garlic and give it a stir.
  2. Add the chicken livers and cook until browned on the outside but still a bit pink on the inside.
  3. Then, combine all ingredients in a blender or food processor. Blend or puree until smooth.

Serve on grain free crackers, with carrots or on cucumbers. It is literally a multivitamin!



  1. My husband really loves liver. Neither myself nor my children are, but I am hoping to change this. What would be a good substitute for the raw cream? Would plain yogurt work? Or do you have any other suggestions? Thanks!

    • dani stout Reply

      I’ve never tried it with yogurt, that might work. Or maybe coconut or almond milk.

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