Snacks - Ancestral Nutrition

Blog June 30, 2023

High Protein + High Fiber Chocolate Pudding

Looking for a chocolate dessert free from refined sugar and starches? This delicious healthy chocolate pudding is easy to make and high in protein and fiber! Looking for a healthy chocolate pudding with no refined sugar and starches? Look no further than this High Protein Chocolate Pudding! This easy recipe for healthy chocolate pudding started out with me experimenting with one of my new favorite dairy products out there. I ordered raw and grass-fed cottage cheese from a local farm and it’s the best cottage cheese I’ve ever had. It eventually inspired the creation of this super-healthy high protein chocolate pudding recipe. I used most of the cottage cheese to make a lasagna (I use it in place of ricotta because it has a higher protein content). But I still had a ton leftover. So, I thought it would be interesting to make a protein packed, high fiber chocolate pudding with…

Baked Goods December 19, 2019

Recipe for Gluten-Free Chocolate Peppermint Cupcakes

This recipe for gluten-free chocolate peppermint cupcakes is easy to make, perfect for holiday parties and insanely delicious! Last weekend my girlfriend was throwing a holiday party and I offered to make some Christmas-y cupcakes. I’m not really sure why I volunteered to do this because honestly, I’m a horrible baker. An appetizer, a cocktail, a cheese plate – these are much more up my alley. But for some reason, unbeknownst to even myself – I volunteered to bake. At least, I figured, my kids would have some gluten-free dessert options at the party. Because we both know a three-year-old surrounded by Christmas desserts is going to try to eat ALL of them. No? Just mine? Why you will love this recipe for gluten-free cupcakes: These gluten-free Christmas chocolate cupcakes are made with a delicious blend of almond flour and coconut flour. They turn out minty, tender, perfectly moist and…

Beauty June 29, 2017

Wrinkle Reducing Berry Smoothie

Despite the title, no, this is not a smoothie for your face. Although that doesn’t sound like a bad idea. I’ll have to try that. This smoothie actually works from the inside out to help reduce and even prevent wrinkles. Wondering how? COLLAGEN. Collagen is the most abundant protein in the body. It makes up our skin, our hair, our nails, our joints, our cartilage, etc. At the age of 25, we produce less and less collagen. This is why we see more wrinkles, brittle bones, arthritis and less lustrous hair with age. One reason for both cellulite and stretch marks is a breakdown in connective tissue. Collagen helps our skin remain firm and elastic. Collagen helps the skin retain structural integrity. Remember that collagen is a protein, a protein that helps form the connective tissue of the skin. If it’s lacking or damaged, this will result in wrinkles (as well…

Blog October 23, 2015

Paleo Banana Nut Muffins

This recipe is a really good way to make your house smell amazing. Paleo Banana Nut Muffins Try my easy recipe for Paleo Banana Nut Muffins! Your house will smell amazing while these are baking! They make for the best healthy sweet on-the-go breakfast or quick afternoon treat! 1 big banana4 eggs1/3 cup coconut sugar4 tbsp coconut flour1/3 cup milk1 tsp baking powder1/2 tsp salt1 tsp cinnamonTopping: 3 tbsp butter2 tbsp coconut sugar1 tsp cinnamonpecans Heat the oven to 375.Combine all of the muffin ingredients in a blender until smooth.Pour into lined baking cups.Then, melt the butter, coconut sugar and cinnamon until melted.Pour over each muffin.Top with pecans.Bake for about 20 minutes. For extra sweetness and moisture, make sure to pick a ripe banana.

Blog September 9, 2015

Paleo Pumpkin Cheesecake Dip

This easy healthy paleo pumpkin cheesecake dip is made with only six ingredients! A sweet dairy-free fruit dip without cream cheese that tastes like a slice of pumpkin pie. Perfect for fall! Paleo Pumpkin Cheesecake Dip – the ultimate fall treat! It’s happened. Even though it’s 90 degrees out. September is here and everyone I know is already going nuts for fall, pumpkin pie, pumpkin spice, scarves, and cute sweaters. Pumpkin Cheesecake dip is just part of the equation. I’m over here just tryin’ to cling to the last little bit of summer and plan weekend beach trips before it gets too cold. But I’m also a realist. I know you guys want healthy pumpkin recipes. You’re all excited for autumn, even if I’m not. I know you guys want easy, healthy recipes that taste good. And this definitely fits the bill. It took all of five minutes to throw…

Baked Goods August 13, 2015

Soft, Chewy & Paleo Chocolate Chip Cookies

My husband is a chocolate chip cookie monster. It’s his favorite cookie. On Wednesday I made a big batch of these cookies (which I’ve been perfecting for a while) for our friend’s birthday today. The recipe below makes about 14 cookies. When I woke up this morning, there were two left. HE’S EATEN TWELVE COOKIES SINCE WEDNESDAY. IT’S FRIDAY MORNING. So while it’s a bummer I won’t be gifting these to my friend for his b-day, at least I know that they’re good. Sometimes I’m not sure if I like something I’ve made because I’m so used to eating grain and sugar free, or if they actually taste good. Scott is a chocolate chip cookie expert and said these were really good – but very soft. He’s one of those people that prefers a crunchier chocolate chip cookie. I am not. These are super soft and chewy, just don’t over-bake…

Blog July 6, 2015

Metabolism Boosting Raspberry Coconut Oil Bites

I’m always trying new ways of incorporating coconut oil into my diet but can’t stand the taste of it when I’m just scooping it out of the jar, chewing it until it melts and swallowing it. Swallowing any oil is tough. It’s just weird and kind of gross. But it’s important to consume coconut oil daily, as it’s great for both the gut and metabolism. Coconut oil is high in medium chain triglycerides (MCTs) that boost the metabolism. Studies have shown that when people replace fats with MCTs, they burn more calories. What’s especially interesting about the fats in coconut oil is that the body doesn’t store it as fat but uses it for energy. The MCTs in coconut oil are immediately sent to the liver where they are used for energy. Thus, boosting metabolism! Many people wrongly assume that because coconut oil contains saturated fat, it’s unhealthy. The opposite is…

Blog June 16, 2015

Superfood Deviled Eggs

Deviled eggs are one of my favorite snacks ever. They’re easy to throw together and insanely healthy. I upped the nutrient density by adding salmon roe. In traditional cultures, fish eggs were reserved for men and women planning to conceive, pregnant women and growing children. It’s definitely a fertility food. Egg yolks are rich in vitamins A, E, D and K as well as choline – a necessary nutrient for pregnancy. Both the egg yolk and fish eggs are rich in omega-3s and the fish eggs are high in vitamins A, D and C and a great source of B12 and folate. I’ve found that a lot of people think fish eggs will taste super fishy, but they’re more salty than anything. They are a great addition to eggs, oysters, sushi, etc. Not overly fishy, just the right amount. Superfood Deviled Eggs Deviled eggs are one of my…

Blog May 5, 2015

Shrimp & Avocado Salsa

Today is Cinco de Mayo, and like any good Arrested Development fan, yesterday I celebrated Cinco de Cuatro. In doing so I made this Shrimp & Avocado Salsa. It’s easy to throw together and it’s a super nutrient dense meal. Because I’m planning on getting preggers soon, I like to make sure every meal I’m eating is loaded with vitamins, minerals and healthy fats. Avocado and olive oil cover the healthy fats, shrimp are a great source of protein and the tomatoes, onion and cilantro are just all around healthy foods. But truth be told, we’re going to celebrate Cinco de Mayo tonight at the Mexican restaurant on the corner of our street. They serve Coronaritas (if you don’t know – Google it) and lots of cheesy dishes. This is why my husband likes the place so much. My husband literally will eat a block of cheese like an apple.…

Blog May 1, 2015

Paleo Tuna Salad

Scott loves tuna salad. With extra mayo. In fact I made a bunch of this earlier this week and he ate it on the way to work this morning. He likes to go to Whole Foods and buy it, and I think like a lot of people, he assumes that just because it’s from Whole Foods – it’s healthy. It isn’t. Store bought tuna salad is still full of rancid vegetable oils, GMOs, preservatives and sketchy ingredients. Making your own is cheaper and infinitely healthier. And in my opinion (aka the correct opinion), my recipe for paleo tuna salad taste better. Paleo Tuna Salad Making your own tuna salad is cheaper and infinitely healthier. And in my opinion (aka the correct opinion), my recipe for paleo tuna salad tastes better. 12 oz tuna1 cup homemade mayo (see notes)1/3 red onion (diced)2 celery stalks (diced)salt and peppa Combine everything until…