Five Things I Do Daily To Keep My Skin Clear, Hydrated and Healthy

July 27, 2016
Five things I do daily to keep my skin clear, hydrated and healthy

Lemon water with coconut oil when I wake up. After I brush my teeth and tongue scrape (an ancient Ayurvedic…

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The Oil Cleansing Method For Clear, Beautiful Skin

May 11, 2016
THE OIL CLEANSING METHOD

When I first read about oil cleansing years ago, I thought one thing: Ya’ll are insane. How could adding oil…

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The Tea I’ve Been Drinking to Help Me Fall Asleep + Stay Asleep

April 21, 2016
THE TEA I'VE BEEN DRINKING

I go in and out of having trouble sleeping. Sometimes I’ll sleep great for a few months, other times I’ll…

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The Healthiest Protein Powders

February 24, 2016
Healthiest Protein

Because I’ve done several reviews of protein powders, meal replacement shakes and otherwise cheap, unhealthy and overly processed quick fixes,…

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My Nightly Skincare Routine (for clear, healthy skin)

January 14, 2016
IMG_2738

It’s no secret that I have problem skin. I talk about it often on this blog, on social media and…

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DIY Hydrating Hair Mask

October 15, 2015
DIY

This mask is one of the reasons I still have hair. Okay, maybe that’s a bit dramatic. But it IS…

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The Best Natural Remedies For The Stomach Flu

October 9, 2015
STOMACH-FLu1

A few days ago I woke up bright and early to wish my husband a happy birthday, only to find…

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Brush This Way For the Healthiest, Softest, Shiniest Hair

October 6, 2015
brushface

Listen, I know it seems weird. Who actually needs a tutorial on how to brush their hair? Chances are, you…

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Top Five Tips For Anxiety

August 19, 2015
Top-Five-Tips

I’ve had anxiety for as far back as I can remember. Which is about 4-5 years-old. It worsened when I…

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DIY Essential Oil Deodorant (That Doesn’t Suck!)

July 28, 2015

I am not one of those girls who can sweat and not smell. I live in DC, where summers are…

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