Category

Anxiety

Category

The Tea I’ve Been Drinking to Help Me Fall Asleep + Stay Asleep

I go in and out of having trouble sleeping. Sometimes I’ll sleep great for a few months, other times I’ll toss and turn for an hour, then regularly wake up throughout the night. When it’s really bad, I won’t be able to sleep at all for the entire night (thankfully that’s a rarity). I think this happens to a lot of people. I mean, who has great sleep all the time? Because of this and a few other factors in my life I want to improve, I started working with an amazing herbalist, Carol Little. I’m prone to stress and anxiety, which definitely impacts how well I’m sleeping. I’m also deeply interested in herbs, herbal medicine and overall, the profound medicinal properties of herbs. My anxiety isn’t all consuming (although it was a few months ago) but I am on a quest to always improve. That’s where Carol comes in. She’s…