Why I’m Obsessed With Oil Pulling

March 10, 2014

WTH is oil pulling? It’s actually really simple. Oil pulling is just swishing oil around your mouth for about twenty…

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What This Health Coach Is Eating To Prepare For Her Wedding

February 4, 2014

You know what’s really upsetting? Hearing about women binge dieting to prepare for their weddings. There is NO need to…

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How To Get Rid of Wrinkles From The Inside Out

January 29, 2014

We are constantly bombarded with wrinkle creams, lotions, acne cleansers and every other product on the market that’s supposedly going…

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My Response To The Collective Sigh Over “Paleo Diet”

November 27, 2013

This article is ridiculous for a few reasons, one being that archaeologists widely agree on what our ancestors ate, though…

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Natural Beauty 101

October 31, 2013

The average woman uses up to 515 chemicals per day on her skin. FIVE HUNDRED AND FIFTEEN. The skin absorbs…

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The Most Effective & Relaxing Detox Bath

September 29, 2013

You know that the skin is your largest organ, but did you know that you can literally pull toxins out…

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How Vegetarianism Ruined My Health

July 18, 2013

When I was sixteen I started dating a vegan. He was older, lived on his own, was in a band…

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Never Diet Again

May 22, 2013

I hate diets. Diets are unhealthy, they don’t work, they’re not fun and they promote an unhealthy relationship with food.…

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5 Steps To Clear Skin and How I Cleared My Acne

April 28, 2013

Have you ever seen those ridiculous acne commercials starring really attractive teens dancing around, lamenting one tiny blemish and think to yourself,…

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Butter Makes It Better/Smart Balance Is Stupid

October 1, 2012

Butter is one of my favorite foods. Hands down. It makes everything taste better, it’s rich, it’s creamy, it’s awesome.…

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