The Best Supplements For Anxiety

I have had anxiety for most of my life. Not my adult life, mind you. My ENTIRE life. Literally as far back as I can remember. Unfortunately, it’s only gotten worse over the years, particularly when I was 18, then when I was 21, it was at its absolute worst. I’m 29 now (even though I think I’m 19) and have a great handle on it, but it’s not without some serious effort, which includes taking the best supplements for anxiety. It also includes eating well, avoiding gluten is crucial for me, I also avoid refined sugars. It includes exercising, meditating (let’s be real – TRYING to meditate), doing my best to maintain positivity, getting enough sleep and living an overall healthy, positive life. It’s simply not possible to out-supplement a bad diet and unhealthy lifestyle. These supplements are incredibly beneficial, but if you’re eating fast, frozen or processed food,…